![]() ![]() Pregnancy Diet: Nutrients You Need. Eating a healthy, balanced diet while you're pregnant protects you and your growing baby. ![]() Although you should take a prenatal vitamin as insurance, choosing the right foods will help give you the complex mix of nutrients that pregnant women need. Aim for meals high in these important nutrients: Calcium. Baby Benefits: Builds bones and teeth. It may also help prevent high blood pressure while you're pregnant. Pregnancy RDA: 1,0. Best Food Sources: Yogurt, plain, low- fat, 1 cup - - 4. Yogurt, low- fat fruit flavored, 1 cup - - 3. ![]() Milk, plain or flavored, 1 cup - - about 3. Orange juice, calcium- added, 1 cup - - 3. Cheddar cheese, 1 oz - - 2. Tofu, firm, prepared with calcium sulfate and magnesiumchloride, 1/4 block - - 1. Cottage cheese, 2% milk fat, 1 cup - - 1. Choline. Baby Benefits: Helps prevent problems in the spinal cord and brain, called neural tube defects, and enhances brain development. Your Benefits: Builds strong bones and may help prevent high blood pressure. Pregnancy RDA: 4. Best Food Sources: Egg, 1 cooked - - 2. Pork tenderloin, 3 oz cooked - - 1. Atlantic cod, 3 oz cooked - - 8. Ground beef, 3 oz cooked - - 8. Salmon, 3 oz cooked - - 6. Chicken, 3 oz cooked - - 6. Broccoli or cauliflower, 1 1/4 cup cooked - - 4. Docosahexaenoic Acid (DHA)DHA is one of the omega- 3 fatty acids. Baby Benefits: Helps boost brain development and vision. ![]() ![]() Your Benefits: May reduce your risk of heart disease in the future. Pregnancy RDA: 3. Best Food Sources: Coho salmon, farmed, 3 oz cooked - - 7. What should my diet during pregnancy be? Can I go on a diet during pregnancy? Eating healthy is an essential part of being pregnant. Blue crab, 3 oz cooked - - 1. Canned light tuna, drained, 3 oz - - 1. Catfish, 3 oz cooked - - 1. Fortified eggs - - 8. Continued. Folic Acid. Baby Benefits: Helps protect against spinal cord birth defects during the first 3. Your Benefits: Prevents anemia. ![]() ![]() It’s important to get routine checkups during pregnancy, especially during your second trimester. Many tests can help you identify and diagnose potential health. The first three months of your pregnancy are the most critical. WebMD tells you how your baby's growing. ![]() ![]() Pregnancy RDA: 6. Best Food Sources. Lentils, 1 cup cooked - - 3. Spinach, 1 cup cooked - - 2. White enriched rice, 1 cup cooked - - 1. Enriched spaghetti, 1 cup cooked - - 1. Broccoli, 1 cup cooked - - 1. Orange juice, 1 cup - - 1. Enriched bread, 2 slices - - 3. Iodine. Baby Benefits: Needed for brain and nervous system development; important for preventing stunted growth, severe mental disability, and deafness; important in preventing miscarriage and stillbirth. Your Benefits: Important for a healthy thyroid. Pregnancy RDA: 2. Best Food Sources. Cod, 3 oz - - 9. 9 mcg. Yogurt, plain, . All rights reserved.
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